Introduction

The summer season is full of warmth and sunshine. But for expectant mothers, it also brings unique challenges. Caring for a pregnant woman during hot weather involves extra consideration, as the increased internal temperature and external heat can initiate feelings of discomfort and health risks. Managing pregnancy in hot weather is very important as your body grows a new life and has to maintain its elevated temperature at this moment. The combination of hot skin, swollen feet, and constant thirst becomes out of control as the weather gets warmer.

But no need to worry too much; at Supra Hospital, we understand that keeping both mother and baby safe during summer months is of utmost importance. Thus, here are some pointers for summer pregnancy tips to confidently manage this season.
 

Summer Pregnancy Tips

Pregnancy increases the body temperature, leading one to crave heat illness. One form of heat exhaustion in pregnancy is:

•  Dizziness or fainting

•  Excessive sweating

•  Nausea or vomiting

•  Muscle cramps

- Rapid heartbeat

Symptoms like this necessitate a visit to the hospital as soon as possible. Prolonged exposure to high temperatures without adequate measures can lead to heatstroke, which might be fatal to mother and child.
 

Stay Hydrated

Hydration forms a primary defence barrier against heat. Aim to drink at least 8-10 glasses of water daily. These can be supplemented by somewhat high volumetric food-water- content foods: watermelon, cucumber, and oranges. You may need to limit consumption of caffeine and sugar-laden beverages.
 

Dress for the Weather

Wear loose-fitting clothes made of light colours and breathable fabric like cotton and linen. This may provide the air circulation and low temperature needed for one's body. A wide-brimmed hat and UV-protective sunglasses can protect one from direct exposure to sunlight.
 

Limit Time of Your Outdoor Activities

Schedule your errands and walks for those cooler parts of the day, early in the morning or late in the evening. From 10 to 4, the rays of the sun are the hottest. Forced to be outdoors during those times, seek shade long enough to make at least several breaks.
 

Regularly Cool Down

Add cooling techniques to your daily routine:

•  To cool down the body, take warm showers.

•  Put a damp washcloth on your wrists and neck.

•  Use fans to circulate air or sit in air-conditioned areas.

•  To relieve pain and swelling, indulge in a cool foot soak.

Monitor your body

Always do your regular checkups and monitor the signs of overheating:

•  Shortness of breath

•  Unusual fatigue

•  Frequent headaches

See your health provider immediately if they persist.
 

Nutrition Is Important

Your body's capacity for heat production may be regulated by consuming small, frequent meals. Try to have healthy, light, and well-digestible foods. Salad, smoothies, and grilled vegetables are fine during warm weather.
 

Conclusion

Managing pregnancy in hot weather can be done by taking preventive measures to stay safe and comfortable. Stay hydrated, wear the right clothes, schedule your activities accordingly, and listen to your body to have a safe and healthy pregnancy even during summer. Please keep in mind, Supra Hospital is always with you. For custom advice, summer pregnancy tips, and treatment, feel free to contact our expert professionals.